Weigh In record (no journal entry) for 28 July 2021
|
63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 31.56g | Prot: 147.22g | Carbs: 188.31g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Aldi Aubergine, Bell Peppers, Tomatoes, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Gut & Günstig Gnocchi, Olive Oil, Radishes, Chinese Cabbage, Miyata Shirataki Spaghetti Style, Paprika, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|