Weigh In record (no journal entry) for 28 July 2021
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 84.18g | Prot: 66.52g | Carbs: 190.20g.
Breakfast: Yoghurt (Vol), AH Hagelslag Mix. Lunch: Vita D'or Goed Begin, Geroosterd Witbrood. Dinner: Honig Kruidenpasta Macaroni en Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager, Macaroni. Snacks/Other: Napoleon Dropkogel, Suiker, Campina Volle Yoghurt, Huls Groninger Metworst. more...
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Losing 1.8 kg a Week
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@Kirsten's Weight History
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