Weigh In record (no journal entry) for 28 July 2021
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144.5 kg
Lost so far: 11.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 37.41g | Prot: 117.32g | Carbs: 412.79g.
Breakfast: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Awokado, Krewetka, Surowe Warzywa, Biedronka Ryż Jaśminowy. Snacks/Other: Łosoś, House of Asia Ryż do Sushi, Kawa, Coca-Cola Coca-Cola, Kawa, Kawa Capuccino , Kawa, Kawa Capuccino . more...
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Gaining 4.2 kg a Week
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Czyngis Han's Weight History
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