Weigh In record (no journal entry) for 28 July 2021
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87 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.22g | Prot: 84.88g | Carbs: 176.43g.
Breakfast: Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wassermelone, Exquisa 0,2% Fitline Kräuter, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Exquisa Fitline Frischkäse 0,2%, Stadtbäckerei Junge Vollkornbrötchen, DM Sportness Eiweiß 38% Crunchy. Dinner: Graubrot, Galbani Mozzarella Mini, Essig und Öl Dressing (Hausrezept), Champignons Frisch, Gemischter Salat. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Roter Tafelwein, Ferrero Jogurette. more...
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2244 kcal
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Exercise:
Sleeping - 6 hours and 7 minutes, Resting - 16 hours and 42 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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steady weight
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Fritzlore's Weight History
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