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hannah202020
Journal
28 Jul 21
hannah202020's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
82 kg
Lost so far:
28.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1339 kcal
Fat: 49.90g | Prot: 65.00g | Carbs: 157.53g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Medium Eggs, Rathbones Thick Sliced Brown Bread.
Dinner:
LowLow Cheese Slices, Tesco Curly Fries, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger.
Snacks/Other:
Morrisons Chocolate Chip Cookies.
more...
2385 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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