Weigh In record (no journal entry) for 28 July 2021
|
75.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 35.65g | Prot: 122.65g | Carbs: 135.48g.
Breakfast: Aceite de Oliva Extra Virgen, Valor Cacao Puro Natural 100%, Pan de Trigo Espelta Integral, Hacendado Leche Semidesnatada. Lunch: Mercadona Patata Baby Micro, Hacendado Pincho de Pollo. Dinner: Hacendado Queso Crema Light, Hacendado Pan de Espelta Integral, Hacendado Lomo Embuchado. Snacks/Other: Hacendado Yogur 0% Sabores, Whey Protein, Leche Semidesnatada, Café Soluble, Leche Semidesnatada, Hacendado Yogur 0% Sabores. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|