Weigh In record (no journal entry) for 28 July 2021
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 44.66g | Prot: 52.41g | Carbs: 193.48g.
Breakfast: Melone (Muskmelone), Kirschtomaten, Lindenhof Rahmkäse Paprika , Exquisa 0,2% Fitline Frischkäse, Wasa Delicate Crisp Rosemary & Sea Salt, K-Classic Hähnchenbrust, Steinecke Heidebrot. Lunch: Melone (Muskmelone), Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Ei, Bofrost Bratkartoffeln, Christians Grod Original Dänische Burger-Gurken, Chico Fackelbrot Cheddar-Mozzarella. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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