Weigh In record (no journal entry) for 28 July 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.85g | Prot: 68.29g | Carbs: 83.04g.
Breakfast: Вареное Яйцо, Сыробогатов Масло Сливочное 82,5%, Гречневая Каша. Lunch: Постный Борщ. Snacks/Other: Изюм, Творог, Говядина Отварная, Томилинская Форель Слабосоленая, Россия Щедрая Душа Шоколад Горький 70%. more...
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Losing 0.9 kg a Week
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olga1972olga's Weight History
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