Weigh In record (no journal entry) for 28 July 2021
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49.9 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 0.83g | Prot: 7.65g | Carbs: 36.30g.
Lunch: 杏鲍菇, 全聯 牛番茄, 高麗菜. more...
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Gaining 2.3 kg a Week
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