Weigh In record (no journal entry) for 28 July 2021
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.77g | Prot: 43.22g | Carbs: 113.77g.
Breakfast: Banana, Carrefour Copos de Avena, Hacendado Semillas de Chia, Valor Cacao Puro Natural 100%, Eco Cesta Bebida Vegetal de Almendra, Hacendado Aroma de Vainilla, Dolce Gusto Café Au Lait. Lunch: Casa Pons Dátiles Medjoul con Hueso, Lechuga de Hoja Roja, Bacalao, Espárragos. Dinner: Huevo Cocido, Hacendado Tomate Pera. Snacks/Other: Casa Pons Dátiles Medjoul con Hueso, Mercadona Sandía, La Casera Gaseosa. more...
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steady weight
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yanet310586's Weight History
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