ayobyo123's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

50.3 kg Lost so far: 5.7 kg. Still to go: 10.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2021:

572 kcal

Fat: 23.29g | Prot: 40.92g | Carbs: 50.75g. Breakfast: 바나나. Lunch: 오이 (껍질제거), 롯데 칠성사이다 제로, 매일 엔요. Dinner: 순대, 허파. Snacks/Other: 롯데 칠성사이다 제로, 우유, 닭꼬치. more...

1370 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ayobyo123's Journal, 28 Jul 21

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