Weigh In record (no journal entry) for 28 July 2021
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 114.04g | Prot: 85.62g | Carbs: 286.67g.
Breakfast: Maitokahvi, Kurkku, Vaasan Ruispalat Ohut Herkku, Saarioinen Kultakalkkuna, Pirkka Makea Suippopaprika, Kotimaista Maustekurkku, Oivariini Vähärasvaisempi . Lunch: Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, Saarioinen Jauhelihakeitto. Dinner: Hartwall Jaffa Ananas Light, Rainbow Miniluumutomaatti, Punasipuli, Kurkku, Makaroni, Arla Apetina Snack Pack Sundried Tomatoes, Ketsuppi, Turun Sinappi Mieto, HK Grillibalkan. Snacks/Other: Rainbow Mansikkapuikko, Sundae (Kuuma Kinuskikastike), Leipomo Rosten Rostis, McDonald's McChicken, Fazer Pätkis, Fazer Suffeli, Fazer Salmiakki Mix, Ballerina Vadelma, Classic Minttusuklaa, Maitokahvi. more...
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4118 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gekkogecko's Weight History
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