Weigh In record (no journal entry) for 28 July 2021
|
63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 70.18g | Prot: 98.94g | Carbs: 50.12g.
Lunch: 光泉 全脂鮮乳, 富源成 煙燻豆包, 全聯 豬梅花肉, 燙青菜, 雜糧飯, 滷蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Arla 馬自拉切片乾酪, 金門酒廠 38度金門高粱酒, 寶宏安柏 特濃乳酪絲, 板腱牛排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|