Weigh In record (no journal entry) for 28 July 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.22g | Prot: 90.74g | Carbs: 161.00g.
Breakfast: Almond breeze 營養杏仁飲, 黑咖啡, Myprotein 黑糖珍奶乳清蛋白. Lunch: 雞蛋（整個）, 空心菜, 青江菜, 大陸妹, i3Fresh 日式椒鹽舒肥雞胸隨手包, 南瓜, 橘子. Dinner: 萵苣, Kewpie 胡麻醬 (10ml), 美國加州葡萄, 綠巨人 (Green Giant) 無鹽玉米罐頭, 萬歲牌 濃起司堅果, 芒果, 中祥 蔬菜餅乾, 光泉 頂級鮮奶優格. Snacks/Other: 高蛋白香蕉磅蛋糕. more...
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Gaining 0.7 kg a Week
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