Weigh In record (no journal entry) for 28 July 2021
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.65g | Prot: 88.25g | Carbs: 95.75g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 無調味綜合堅果, 蒸南瓜, 義美 無加糖厚濃高纖黑豆奶, 好菇道 美白菇, 好菇道 鴻喜菇, 蒜頭, 洋蔥, 萵苣, 韓廚 糯米辣椒醬, 雞胸肉. Dinner: 地瓜葉, 空心菜, 中華 雞蛋豆腐, 全聯 梅花肉, 白飯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 火龍果, 蘋果（去皮）, zespri 綠奇異果, Zespri 黃金奇異果, 全聯 水蜜桃, 黑咖啡, 肉桂捲. more...
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Losing 0.9 kg a Week
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cindychiu2017's Weight History
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