2plo55's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021

69.7 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1317 kcal

Fat: 64.23g | Prot: 55.95g | Carbs: 156.81g. Lunch: 흰강낭콩, 김치볶음, 마늘, 토마토, 양상추, 상추, 삼겹살. Dinner: 엉파 현미곤약떡. more...

2069 kcal

Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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2plo55's Weight History