Weigh In record (no journal entry) for 28 July 2021
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 27.01g | Prot: 55.84g | Carbs: 89.07g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 無糖豆漿, 红薯／地瓜, UCC 法式深焙濾掛式咖啡, 芭樂, 鸡蛋（整个）, 腰果. Lunch: 葡萄, 菲力 鮮奶油乳酪, 芭樂, UCC 法式深焙濾掛式咖啡, 猪肉, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 柠檬. more...
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1533 kcal
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Exercise:
Treadmill - 20 minutes, Nordic Walking - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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gzdl_zgbg's Weight History
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