Weigh In record (no journal entry) for 28 July 2021
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 42.76g | Prot: 74.26g | Carbs: 43.19g.
Breakfast: 오이고추, 그릭요거트, 불고기. Lunch: 매일 매일두유 식물성단백질 설탕무첨가, 라떼 커피. more...
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Gaining 1.0 kg a Week
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