跟肉肉說掰掰's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

46.4 kg Lost so far: 0.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1043 kcal

Fat: 42.89g | Prot: 42.11g | Carbs: 122.17g. Breakfast: 黑咖啡. Lunch: 山土司山土司酥香蒜味, 昊頂千張月亮蝦餅, 協發行黃金泡菜. Snacks/Other: 新東陽法蘭克福熱狗, 山土司山土司酥香蒜味, 生活泡沫紅茶 (250毫升). more...

2103 kcal

Exercise: Cardio - 45 minutes, 室外步行 - 18 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 5.6 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 28 Jul 21

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跟肉肉說掰掰's Weight History