跟肉肉說掰掰's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

47.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

752 kcal

Fat: 37.54g | Prot: 29.51g | Carbs: 74.17g. Breakfast: 黑咖啡. Lunch: 一度贊酸菜豬肉麵. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(特大杯). more...

1798 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, 高強度間歇訓練（Nike training) - 40 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 2.5 kg a Week


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跟肉肉說掰掰's Weight History