Weigh In record (no journal entry) for 28 July 2021
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61.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.39g | Prot: 59.30g | Carbs: 83.48g.
Breakfast: 雪梨, 果果堅果 乳清蛋白飲-冬瓜鮮奶, Costco 酥炸鱈魚條, 沙拉. Lunch: 小白菜, 豆干, 瓠瓜, Costco 酥炸鱈魚條, 糙米飯. Dinner: 雪梨. more...
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Losing 3.5 kg a Week
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