Weigh In record (no journal entry) for 28 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 107.50g | Prot: 149.65g | Carbs: 459.91g.
Breakfast: 맛있닭 소프트안심, 햇반 햇반 (210g). Lunch: 스팸 클래식, 햇반 햇반 (210g). Dinner: 테라 테라, 초콜릿 케이크(초콜릿 프로 스팅), 농심 둥지냉면, 잡곡밥, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: 버거킹 (Burger King) 와퍼주니어, 게토레이 게토레이. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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