Weigh In record (no journal entry) for 27 July 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 32.30g | Prot: 50.18g | Carbs: 133.64g.
Lunch: Lacta Bis Chocolate, Nabisco Chocolicia, Brownie do Luiz Brownie, Carne de Panela. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Dona Benta Bolo de Chocolate, Betânia Iogurte Grego Frutas Vermelhas, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Padaria Fatia Húngara. more...
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steady weight
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fabio1775's Weight History
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