Weigh In record (no journal entry) for 25 July 2021
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94.6 kg
Lost so far: 64.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 14.42g | Prot: 49.32g | Carbs: 69.08g.
Breakfast: Almendras, Café Cortado, Kiwi, Ser Yogurt Firme. Lunch: Pan Blanco, Patatas Fritas, Hinojo, Arvejas, Pescado Plancha. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Palmera. Snacks/Other: Manzana Roja, Ser Yogurt Firme de Vainilla. more...
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Losing 6.3 kg a Week
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gladiolito's Weight History
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