Weigh In record (no journal entry) for 27 July 2021
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 90.69g | Prot: 152.60g | Carbs: 391.91g.
Breakfast: Café con Leche, Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Ducales, Noel Galletas Saltin. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Arroz Blanco, Sudado de Pollo. Dinner: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin. Snacks/Other: Chocolate en Leche, Noel Galletas Saltin, McDonald's McPapas (Grandes), Sprite Sprite. more...
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3483 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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