Weigh In record (no journal entry) for 27 July 2021
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99.5 kg
Lost so far: 26.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 105.71g | Prot: 121.86g | Carbs: 356.35g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Pomelo, Morrón, Tomates, Natura Aceite Puro de Girasol, Pan de Pita, Felices las Vacas Queso Cremoso. Lunch: Tofu, Soja Texturizada, Salsa Bolognesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva Extra Virgen, Presto Pronta Polenta. Dinner: Pochoclo. Snacks/Other: Cofler Chocolate con Leche, Bon o Bon Oblea, Gold Nutrition Whey Protein, Quaker Avena Instantánea, Almendras, Not Co Not Milk, Uvas Pasas (sin Semillas), Nueces, Banana, Frutillas. more...
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Losing 0.4 kg a Week
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teplis1990's Weight History
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