Weigh In record (no journal entry) for 27 July 2021
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66.0 kg
Lost so far: 1.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.36g | Prot: 58.68g | Carbs: 103.27g.
Breakfast: Bjorg Muesli sans Sucre Ajouté , Banane, Lidl Yaourt à la Grecque. Lunch: Ananas, Ratatouille Maison, Poulet Grillé Rôti ou Cuit au Four. Dinner: Carrefour Vinaigrette Nature, Envia Yaourt Nature Maigre 0%, Monique Ranou Jambon Blanc, Lidl Salade Veggie Boulgour Légumes Lentilles Graines de Courge, Tomate Cœur de Bœuf, Salade Verte. more...
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Losing 2.6 kg a Week
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Lelou1206's Weight History
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