Weigh In record (no journal entry) for 27 July 2021
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.60g | Prot: 43.65g | Carbs: 213.95g.
Breakfast: Pif Paf Presunto, Bacon, Queijo Minas, Ovo. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Vaca Assada, Repolho Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada. Snacks/Other: Coca-Cola Coca-Cola, Dori Amendoim tipo Japonês , Lacta Laka Oreo (25g). more...
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steady weight
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andressambarros's Weight History
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