анастасижест's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1364 kcal

Fat: 46.60g | Prot: 66.89g | Carbs: 172.13g. Breakfast: С Пылу с Жару Сырники , Финик. Lunch: Куриная Грудка на Гриле, Макфа Макароны Отварные. Dinner: Майонез, Салат Овощной со Сметаной, Макфа Макароны Отварные. Snacks/Other: Финик. more...

2330 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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анастасижест's Journal, 26 Jul 21

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анастасижест's Weight History