FocacciaBread's Journal, 27 Jul 21

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Day 4 of the exact same weight… scale, are you broken?!

67.9 kg Lost so far: 16.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1182 kcal

Fat: 73.14g | Prot: 53.62g | Carbs: 82.45g. Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Bell Peppers, Egg, Kraft Creamy Melt Triple Cheddar. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

2150 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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FocacciaBread's Journal, 27 Jul 21

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FocacciaBread's Weight History