Weigh In record (no journal entry) for 27 July 2021
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100 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 81.44g | Prot: 62.66g | Carbs: 187.95g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye, Bulgur Pilavı, Kepekli Ekmek, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Magnum Crack Cookie, Karpuz. more...
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Losing 0.5 kg a Week
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ozdemiryasin4108's Weight History
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