Weigh In record (no journal entry) for 27 July 2021
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.27g | Prot: 74.13g | Carbs: 98.88g.
Breakfast: Uvas (Tipo Americano, Despellejadas), Té Matcha, Alpina Yogurt Griego Natural . Lunch: Té Matcha, Mash Salsa BBQ, Arepa, Papafacil Casquitos de Papa, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Clara de Huevo, MOD Slim Shake. Snacks/Other: Susi Maíz Soplado Caramelo. more...
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1636 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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carogamezpelaez's Weight History
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