Weigh In record (no journal entry) for 27 July 2021
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62.6 kg
Lost so far: 25.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 33.49g | Prot: 81.74g | Carbs: 233.23g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Land O'Lakes Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Ketchup, Tanimura & Antle Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise, Hillshire Farm Naturals Slow Roasted Turkey Breast, Columbus Hickory Smoked Uncured Turkey Bacon. Dinner: Bush's Best Pinto Beans, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). Snacks/Other: Swanson 100% Natural Chicken Broth, Bananas , Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1744 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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