Weigh In record (no journal entry) for 27 July 2021
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103.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 115.79g | Prot: 108.84g | Carbs: 86.65g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Azeite de Oliva, Brócolis Cozido, Qualitá Tomate Cereja, Rúcula, Alface de Folha Verde, Feijão Preto Cozido, Arroz Integral, Peixe Empanado Frito. Dinner: Azeite de Oliva, Qualitá Tomate Cereja, Rúcula, Alface, Ovo Cozido, Robinson Crusoe Atum com Molho de Tomate. Snacks/Other: Trufa de Chocolate, Danone YoPRO Bebida Láctea Banana. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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fnascimento91's Weight History
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