wenying0608's Journal, 27 Jul 21

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繼續努力💪

86.8 kg Lost so far: 12.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1178 kcal

Fat: 65.62g | Prot: 76.13g | Carbs: 68.71g. Breakfast: 雞蛋（整個）, 遠洋牌水煮鮪魚罐頭 (45克). Lunch: 炸雞排, 華元可可穀粒穀粒, 福樂福樂頂級希臘式優格. Dinner: 黑丸嫩仙草, 開元戀奶精球. more...

2844 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wenying0608's Journal, 27 Jul 21

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wenying0608's Weight History