zoothera269's Journal, 27 Jul 21

zoothera269's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2021

65.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

561 kcal

Fat: 25.98g | Prot: 33.69g | Carbs: 48.23g. Breakfast: Bacon Beef, Butter (Salted) , MEG Slice Melt, Egg Omelet or Scrambled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (1). Snacks/Other: L-Men 2 Go Chocolate. more...

368 kcal

Exercise: strength training - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zoothera269's Weight History

View Complete History

zoothera269's Journal, 27 Jul 21

Submit a Comment

zoothera269's Weight History