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k.edwards3
Journal
27 Jul 21
k.edwards3's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
76.1 kg
Lost so far:
12.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1418 kcal
Fat: 83.54g | Prot: 97.94g | Carbs: 71.75g.
Breakfast:
Watermelon , Cream (Half & Half), Coffee.
Lunch:
Chicken Salad.
Dinner:
Factor Keto Monterey Spinach Chicken.
Snacks/Other:
Watermelon, Oscar Mayer Uncured Cheese Dog.
more...
2198 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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k.edwards3's Weight History
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