Weigh In record (no journal entry) for 27 July 2021
|
69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 22.04g | Prot: 84.29g | Carbs: 178.66g.
Breakfast: Manzana, Selecta Avena Instantánea, Hacendado Salvado Integral de Trigo, Yogur Natural (Leche Descremada). Lunch: Via Veg Hamburguesa de Garbanzos, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Zapallo Hervido, Pescado Plancha. Snacks/Other: Selecta Avena Instantánea, Leche Descremada, Tita Tita, Naranjas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|