Weigh In record (no journal entry) for 27 July 2021
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.75g | Prot: 101.98g | Carbs: 183.85g.
Breakfast: Leite (Leite Integral), Suco de Laranja Natural, Ovo Mexido, Scala Queijo Prato, Sadia Mortadela Defumada. Lunch: Tangerinas, Predilecta Goiabada, Arroz Selvagem (Cozido), Abóbora, Alface, Coxa de Frango, Ervilhas (Congelado), Feijão Verde, Batata Doce. Dinner: Doce de Leite, Nescau Achocolatado, Italac Leite Integral, Frimesa Presunto sem Capa de Gordura, Coringa Cuscuz de Milho , Frango Desfiado. Snacks/Other: Queijo Coalho, Banana Prata. more...
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Losing 0.4 kg a Week
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adriahcorreia's Weight History
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