Weigh In record (no journal entry) for 26 July 2021
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 44.30g | Prot: 120.02g | Carbs: 164.85g.
Breakfast: Sol Brilhante Queijo Frescal Leve #2, Parmalat Leite UHT Desnatado #1, TBCA Melão In Natura. Lunch: Sol Brilhante Queijo Frescal Leve #2, TBCA Tomate Cru, Couve Crua #2, Salada de Abóbora Japonesa, TBCA Beterraba Crua, Lentilha Verde Cozida Temperada, Lasanha de Proteína de Soja com Cogumelos. Dinner: Bolo de Fubá, Caldo de Queijos , Tirolez Queijo Mussarela Fatiado Light, Torta Holandesa, Sol Brilhante Queijo Frescal Leve #2, TBCA Banana Nanica In Natura, Wickbold Pão do Forno Integral. Snacks/Other: TBCA Melão In Natura, Parmalat Leite UHT Desnatado #1, TBCA Maçã Fuji In Natura, Maxxi Ovos Albumina Sabor Chocolate #2, Batavo Iogurte Natural Desnatado, Glória Leite em Pó Desnatado Instantâneo #2. more...
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Gaining 0.2 kg a Week
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almeidna's Weight History
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