gzdl_zgbg's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

45.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

658 kcal

Fat: 21.97g | Prot: 51.93g | Carbs: 75.32g. Breakfast: UCC 法式深焙濾掛式咖啡, 腰果, 芭樂, 鸡蛋（整个）. Lunch: 蔬菜汤（低钠，加水）, 猪肉, 鸡胸肉（烧烤，油炸或是煎）, UCC 法式深焙濾掛式咖啡, 芭樂. Snacks/Other: 柠檬. more...

1444 kcal

Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.9 kg a Week

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gzdl_zgbg's Journal, 27 Jul 21

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