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gzdl_zgbg
Journal
27 Jul 21
gzdl_zgbg's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
45.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
658 kcal
Fat: 21.97g | Prot: 51.93g | Carbs: 75.32g.
Breakfast:
UCC 法式深焙濾掛式咖啡, 腰果, 芭樂, 鸡蛋(整个).
Lunch:
蔬菜汤(低钠,加水), 猪肉, 鸡胸肉(烧烤,油炸或是煎), UCC 法式深焙濾掛式咖啡, 芭樂.
Snacks/Other:
柠檬.
more...
1444 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 3.9 kg a Week
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gzdl_zgbg's Weight History
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