Weigh In record (no journal entry) for 27 July 2021
|
52.1 kg
Lost so far: 2.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 29.00g | Prot: 60.03g | Carbs: 179.66g.
Breakfast: Prima Della Provolone Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Hormel Compleats Beef Pot Roast, Pruvit Keto Os Nat Lite. Dinner: Hershey's Special Dark Chocolate Kisses, Stouffer's Spaghetti with Meatballs. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), Pears . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|