Weigh In record (no journal entry) for 23 July 2021
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74.6 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.53g | Prot: 131.31g | Carbs: 133.44g.
Breakfast: Framboesas, Alpro Leite de Amêndoa Torrada sem Açúcares, Matinal Queijo Fresco Magro, Mirtilos, Prozis 100% Whey Prime Isolate, Pão de Mistura. Lunch: Bacon, Sumo de Laranja Natural, Abacate, Ovo, Pão Branco. Dinner: Milbona Pudim Proteico, Ovo Cozido, Danone YoPRO Baunilha. Snacks/Other: Babybel Mini Queijo Light, Maçã, Prozis Whey Isolate Zero Chocolate. more...
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Gaining 0.2 kg a Week
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Catarina1980's Weight History
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