Weigh In record (no journal entry) for 27 July 2021
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.99g | Prot: 42.66g | Carbs: 211.95g.
Lunch: Süt, Nestle Nesfit. Dinner: Yoğurt, Coca-Cola Coca-Cola Zero (250ml), Sarı Tatlı Mısır, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Probis (28g), Ülker Çubuk Kraker, Magnum Classic, Lolipop. more...
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Losing 2.1 kg a Week
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çınarselvi's Weight History
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