Weigh In record (no journal entry) for 27 July 2021
|
65.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 76.36g | Prot: 88.45g | Carbs: 212.35g.
Breakfast: 桂格(Quaker) 穀添樂 奇異果脆穀, 義美 5.3厚濃豆奶 (400毫升), 奇亞籽. Lunch: 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇. Dinner: 全家 鋒-塔香土雞胸肉, 扒扒飯 麻辣花椒泡菜, 白米, 蒜頭, 全家 冷凍秋葵. Snacks/Other: 光泉 光泉鮮乳, 經脆脆蒜片-椒香麻辣, Costco 綜合果仁燕麥棒. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|