Weigh In record (no journal entry) for 27 July 2021
|
119 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 20.39g | Prot: 59.92g | Carbs: 50.32g.
Breakfast: Jamón Cocido, Queso de Cabra (Blando), Schar Crostini. Lunch: Batido Proteinas. Dinner: DIA Atún Claro en Aceite de Oliva, Juver Zumo de Piña. Snacks/Other: Santa Ana Patatas Fritas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|