Weigh In record (no journal entry) for 27 July 2021
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 65.99g | Prot: 50.22g | Carbs: 154.89g.
Breakfast: Çerezya Ceviz İçi, Tarçın, Çilek, Muz, Kelly's Fitness Club Yulaf Ezmesi, Pınar Süt Tam Yağlı. Lunch: Mercimek Ekmeği. Dinner: Mercimek Ekmeği, Çoban Salatası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Wasa Delikatess, Migros Sarı Leblebi, Ülker Fındıklı Çikolata, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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