Weigh In record (no journal entry) for 27 July 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3799 kcal
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Fat: 113.31g | Prot: 196.83g | Carbs: 434.65g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Fesa di Tacchino, Pomodori, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Conad Patatine da Friggere, Viva Pappa al Pomodoro, Conad Pane Integrale a Fette, Gnocco Fritto, Esselunga Pizza al Salamino, Uovo, Wudy Aia Würstel Classico, Moretti Birra 4,6%. Snacks/Other: Cheesecake al Cioccolato, More, Fior Fiore Coop Yogurt Greco, Delidor Cioccolato Fondente 74. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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