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95.60
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 102.90g | Prot: 209.78g | Carbs: 158.12g.
Breakfast: Kiwi, Banana Prata, Dux Whey Protein Concentrado Chocolate. Lunch: Bife ou Costeleta de Porco, Almôndegas de Carne de Vaca, Arroz Integral. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis, Bife ou Costeleta de Porco. Snacks/Other: Queensberry Smoothie Frutas Silvestres, Queijo Branco, Sadia Presunto Cozido Magro, Wickbold Pão Integral Grãos Ancestrais. more...
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3418 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Roberto Enrique's Weight History
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