Weigh In record (no journal entry) for 27 July 2021
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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5365 kcal
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Fat: 287.74g | Prot: 236.84g | Carbs: 477.19g.
Lunch: Kichererbsen Getrocknet, Erdnussbutter, Rapsöl, Muscheln, Femeg Heringsfilets, Erdnussbutter, Snack Day Vollkorn Tortilla Wraps, Wassermelone. Dinner: Wassermelone, Erdnussbutter, Snack Day Vollkorn Tortilla Wraps, Lindt Schokolade 90%. Snacks/Other: K-Classic Tortilla Chips Salz, Seeberger Mikrowellen Popcorn Salzig. more...
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Losing 16.1 kg a Week
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